Well Woman is built on 4 principles
Whole-Food Nutrition
Well Woman focuses on a whole-food, nutrition dense & ancestral diet that is high in antioxidants, vitamins, minerals & quality proteins. Although we don’t believe in one size fits all, we do believe most people would benefit from a whole-food, properly prepared & sourced nutrient rich diet.
Bio-individuality
Not one body is the same. We all come from different backgrounds, have different genetics, lifestyles & beliefs. What works for one person will not work for another. We believe it essential to work with people on a bio-individual basis, tailoring programs + food to fit one’s specific needs.
Empowered Education
We hope to educate & inspire others to create radical + empowered change when it comes to their health + wellbeing. We do this by providing effective tools, support & information that promotes long lasting habits & enjoyment, well beyond our time working together.
Sustainability
How we treat our environment is a reflection of how we treat ourselves. The more love & care we give to our bodies, the more we will respect & care for the world around us. Creating sustainable choices + lifestyles that benefit you as well as the environment is an essential part of wellbeing.
1:1 Functional Nutritional Therapy + Health Coaching for Women
As a certified functional nutritional therapy practitioner, functional hormone specialist & holistic chef, Katie works one-on-one with clients to address concerns, goals and determine the root cause of current health challenges.
She currently offers 3-6 month 1:1 online programs that are designed specifically to each clients needs + desires. By working with food, nutrition, lifestyle & supplementation, you will uncover dysfunction within the body & create a plan for long lasting change. Together, you will implement an effective, bio-individual protocol that supports you in feeling your best. These intensives are designed for those wishing to take full control of their health + wellbeing & see radical improvements in their lives.
The Program Includes:
• 3 months of 1:1 support
• x2 NAQ questionnaire & 4-day food + mood journal analysis
• Initial consultation – Our first call is 75 minutes. On this call we will go over your goals, health concerns & an in-depth review of your completed food & mood journal + nutritional questionnaire.
• Personalised protocol – This is a bio-individual approach that will provide you with a protocol fit just for you & your goals
• Weekly educational + practical handouts to support you in making the best possible nutrition + lifestyle shifts.
• Biweekly calls 30 minute calls
• Unlimited access to Katie during business hours via a private client portal
Please follow the link below for more information
Holistic Chef Services
Katie is passionate about sharing her love for food with others & is currently offering various different chef services. She has trained in culinary arts with the Seeds of Life cafe in Bali & at Matthew Kenney’s culinary school in LA. For the last 6 years she has been working with food around the globe, as well as running her previous market + catering business Soul Food.
All food is made from whole-food, nutrient dense ingredinets . She creates food that is highly nutritious, vibrant, delicious & accomodating to different dietary requirements.
Katie is currently available for:
• Retreat Catering
• Private 3-5 course dining experiences
• Cooking classes
• Workshops
• Events
• Menu Consultation
• Pop-up Dinners
• Festival Catering
Please get in contact for sample menus, quotes or general information
3 Day Whole-food Reset + Retreat
Well Woman is currently offering a 3 day whole-food reset + home retreat. This is a monthly occasion for Wellington locals only. Due to the current state of the world & limited in person events, Well Woman is continuing her offerings in a safe & effective manner.
What does it include?
• 3 days worth of plant-based breakfasts, lunches, dinners, desserts & herbal tea
The next dates for our signature whole-food reset & retreat are as follows:
• Currently unavailable
Cost
$295pp + $15-$35 delivery fee depending on location (free pickup available)
All food is 100% gluten free, refined sugar free and vegan. Only whole-food ingredients are used. Menu will change each month, depending on produce + ingredient availability.
This reset & retreat is for Wellington locals ONLY
Click HERE to view our Sample Menu
