Well Woman
Well Woman

 Re-Wilding Wellness for Women through Functional Nutrition, Herbal Medicine & Traditional Kitchen Wisdom

 

Hey, I’m Katie Mac!

Nutritional Therapy Practitioner, Functional Hormone Specialist, Holistic Chef & Student Naturopath

It’s so wonderful to have you here! 

I believe everybody deserves to experience true vitality and wellbeing. When we are nourished and feel GOOD within our bodies, we can be of far greater service to ourselves, our community & the world around us. It all begins with our lifestyle. What we eat & drink, our environment, our thoughts & current life stressors all have a profound impact on our capacity to live our best lives. As women, we have unique physiology that requires proper nourishment & attention that may differ to our male counterparts. By learning how to work WITH your body & not against it, through proper nutrition, herbal medicine & lifestyle adjustments, finding balance & harmony may come easier than you think.

As a nutritional therapy practitioner, functional hormone specialist & holistic chef, my areas of interest include women’s hormonal health, mineral balancing, gut health, skin health, detoxification & nervous system regulation. Along with teaching traditional kitchen wisdom & non-extreme nutrition principles that are sustainable and achievable.

I understand the world of nutrition and holistic healthcare can be incredibly nuanced and confusing. My ultimate goal is to support you in finding a bio-individual approach to nourish your body in a way that feels good for you & enhances all areas of your life.

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Let food be thy medicine

~ Hippocrates

 

Well Woman is an expression of my love for wellbeing. Nourishing ourselves well does not need to be difficult, expensive or stressful. It simply requires curiosity & openness to a new way of being.

I created Well Woman with a vision to empower people through food, herbs & lifestyle changes

Through 1:1 Nutritional Therapy, Herbal Medicine and Traditional Kitchen Wisdom, I hope to educate and inspire you to take charge of your health.

Well Woman focuses on 4 main pillars

1. Nutrient dense, Whole-Food & Ancestral Nutrition

2. Utilising Herbs as Medicine

3. Traditional Kitchen Wisdom

4. Lifestyle Adjustments to Support your Bio-Idividual Needs

 
 

NOURISHING RECIPES

 
 
 
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 FIND ME ON INSTAGRAM

@wellwomanco_

Currently in the process of recipe testing for the retreat cookbook that will be released very soon 😍 I’m compiling all of my most loved recipes I’ve made during retreats over the last few years into one resource so you can make these
Hey Wellington friends! I’ve postponed the next whole-food reset until the 7th-9th of June. There are still spots available & you can now sign up online via my website 💃 www.wellwoman.info/shop The menu is looking dope & I’m
MAY WHOLEFOOD RESET I’m excited to be launching the second whole-food reset for the 25th to the 27th of May. I’ve tweaked a few things since the last one & feel super excited about this new menu 😍 So what will you get? 3 days
A few snaps from this weekends yoga retreat at the beautiful Waihoanga retreat center 🌸 It’s always a pleasure nourishing groups with plant-based nutrient dense whole-food 🌱 Pictured above is • Beetroot hummus, seed & polenta cr
A few snaps from the first whole-food reset 🌱 What a fun (and chaotic) weekend cooking over 30 meals for Wellington locals in the space of 2 days. I will be announcing April dates in the next couple of days. There may even be a giveaway on the car
Still on the fence about joining the wholefood reset + retreat on the 28th-30th of March? Here’s a little sneak peak into some of the dishes I will be whipping up for you all 💃 All food is totally gluten-free, plant-based, refined sugar fre
Hi friends! Since my most of my work for the year has been cancelled due to current events, I’ve decided to offer an at home 3 day whole-food reset + retreat for Wellington locals. I am so deeply passionate about the work I offer & believ
When your body is properly cared for and nourished, it can totally enhance the quality of your life. Unfortunately, with our current diet & stressful lifestyles, it can become all to easy for the body to fall out of balance & develop chroni
One of the greatest things you can do for yourself is to start filtering your water. Our bodies are made up of 70% water & need adequate amounts each day in order to function & work properly. Water is an essential nutrient & something w
The term ‘plant-based’ does not necessarily equate to healthy. There are so many vegan & vegetarian products on the market today that are covered in health claims & persuasions as to why you should buy them. As more and more p
This sweet bean & I just moved into a new home & we are beyond stoked. This is the first time I’ve ever put my name on a lease & truly feel at home in a house 🤩 As a serial nomad, grounding & commitment can feel darn scary some
I feel deeply blessed with the education I have received around food & nutrition. In 2020 I underwent an intensive diploma in nutritional therapy with the @ntatraining Nutritional Therapy focuses on reversing the negative effects of the curre