ABOUT

I’m Katie 

FOUNDER & CREATOR OF WELL WOMAN

I started this brand with a vision to empower women through holistic, evidence-based naturopathic care that honours and nurtures the fullness of their unique selves. I believe every woman has the innate wisdom and ability to thrive when given the right support, guidance, and tools.

ABOUT ME

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ABOUT ME ✺

My approach combines evidence-based naturopathy with traditional knowledge, integrating:

  • clinical nutrition

  • kitchen wisdom

  • lifestyle strategies

  • mindset shifts

  • targeted supplementation

  • body work

  • herbal + energetic medicine

GET TO KNOW ME

  • My goal is to help women restore balance within body, mind, and spirit so they can show up fully for themselves and those around them. I’ve always believed that what we nourish our bodies with profoundly impacts our physical, emotional, and mental wellbeing.

  • My mission is to educate and inspire women to take thoughtful, empowering care of themselves, as we all deserve to thrive. I hold a deep reverence for the healing qualities found within whole foods, herbal medicine, and lifestyle practices that support our unique feminine physiology.

    • Bachelors degree of Natural Medicine - SPCNM

    • Diploma of Functional Nutritional Therapy - NTA 

    • Functional Hormone Specialist Certification Program - IAFHH 

    • Lymphatic Drainage Massage Practitioner Training - Deep Tissue Massage School 

    • First Light Flower Essence Practitioner Training - Franchelle Ofsoské-Wyber

    • Reiki Practitioner Training Levels 1 & 2 - Brooke Fenwick & Nicola Lincoln 

    • Plant Lab Professional Chef Training Levels 1-3 - Matthew Kenney 

    • 200 hour Vinyasa Yoga Teacher Training - Samma Karuna

WORKING TOGETHER

My personal and professional focus is women’s health - supporting women to understand, nourish, and reconnect with their bodies through holistic and evidence-based approaches.

Work with me ✺

I spent the earlier part of my twenties traveling the world and working in holistic environments that prioritised health + wellbeing. It was through these experiences I developed a love and passion for using food as medicine along with living in harmony with the natural world.

This led me to pursue multiple trainings in plant-based cuisine and kick started my career as a holistic chef. Over multiple years, I ran a food stall at local markets and supplied cafes + restaurants with my nutrient dense, culinary creations. This gradually evolved into retreat and event catering, where I continued to refine and expand my chef skills.

My Story

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My Story ✺

Here, my first business was born.

I have spent the latter half of my twenties catering for incredible wellness retreats, festivals & events around New Zealand, weaving my knowledge of nutrition together with my culinary expertise.

In 2020, I decided to deepen my understanding of nutrition and enrolled in a Diploma of Functional Nutritional Therapy through the Nutritional Therapy Association.

This 12-month program combined both online and in-person training, and I graduated in January 2021 as a qualified Functional Nutritional Therapy Practitioner (FNTP).

Soon after, I pursued a certificate in Functional Hormone Health through the IAFHH & also began my studies towards a Bachelors degree in Natural Medicine at South Pacific College.

5 years later, I am now a degree qualified Naturopath (BNATMED) with additional certificates in reiki, lymphatic drainage massage, flower essences, yoga and many more areas of study yet to come.

I am particularly passionate about helping women navigate:

  • hormonal imbalance

  • skin issues

  • digestive health

  • nervous system regulation

…while also exploring the subtle ways that mindset, lifestyle, and energetic shifts can support long-term wellbeing.

My work blends traditional wisdom with modern science to create personalised, practical strategies that empower women to feel confident, strong and aligned within their bodies.

I currently run my practice online and am therefore available to support clients worldwide.

explore services ✺

Outside of my practice, I am passionate about travel, exploring new places and taking myself on many van adventures around the country. I love cooking, creating new recipes, spending time in the ocean and riding horses. I am obsessed with learning and always have some kind of certification on the go. The more I learn, the more I realise how little I actually know. 

Originally, I am from New Zealand, however I am in the process of moving my life to Europe.

If you are interested in working together or seeking support with your health, please get in touch. I would love to guide you on your journey to greater wellbeing. 

With love,
Katie xo