Are you ready to learn how to nourish your body properly?
Are you ready to transform your lifestyle & experience a greater sense of wellbeing?
Do you have zero idea of how to throw together a healthy meal quickly that will nourish your body & make you feel GOOD?!
Are you sick and tired of dealing with subpar digestion?
Do you dream of cycles without the mood swings? Are you ready to experience more energy with less reliance on coffee?
IMAGINE
• Knowing exactly what to fuel & nourish your body with
• Feeling confident in the kitchen & enjoying making delicious food for people you love
• Knowing how & where to shop to get the most for your $ without compromising on health
• Having balanced energy throughout the day WITHOUT relying on coffee
• Getting rid of pesky digestive symptoms
• Balancing hormones & building a strong resilient immune system
• Sleeping soundly throughout the night & waking up refreshed
• Feeling strong & confident in your body, knowing you are taking the utmost care of it
MEET YOUR FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER PRACTITIONER
Hi! I’m Katie
Certified nutritional therapy practitioner & holistic chef
I am deeply passionate about using food as medicine & healing the body naturally through proper nutrition. We are what we eat. The modern western diet is causing havoc on our health & we are seeing more & more people sick, tired & battling severe health issues.
I believe we are meant to feel GOOD & energised within our bodies & this is done through nourishing food & healthy lifestyle habits.
Nutritional Therapy focuses on bringing the body back to balance & addresses the root cause of the issue. Every symptom is your body’s way of signalling to you that something is off. I am here to work with you to tackle these imbalances, support you in adopting healthy lifestyle habits & becoming confident in the kitchen.
You do not need to walk this journey alone. I am in full support of getting to the root of your health issues & finding the best possible way for you to THRIVE. Together we will uncover new lifestyle habits & ways of eating that will nourish your whole being.
Does this sound like you?
• Lost and confused when it comes to mealtime with ZERO ideal how to put a nourishing meal together
• No idea where to shop or what to stock your pantry with, in order to set you up for success
• Struggling with overall wellbeing & don’t know where to start to get back on track
• Pesky digestive symptoms such as bloating, cramping, gas, heartburn & constipation
• Low energy throughout the day & relying on coffee to get you through
• Skin issues that won’t seem to go away
• Trouble sleeping at night & getting out of bed in the morning
• Always being the person who catches every cold
• Hormonal Imbalances that show up as painful periods, PMS and mood swings
What’s Included
• 3 months of 1:1 support
• Nutritional Assessment
• Food Journal Analysis
• Initial Consult (90 minute call)
• Biweekly sessions
• Personalised protocol – This is a bio-individual approach that will provide you with a protocol fit just for you & your goals
• Weekly educational + practical handouts to support you in making the best possible nutrition + lifestyle shifts.
• Unlimited access to me during business hours via my private client portal
FAQ
How long is the program?
The program is 3 months. It takes time & dedication to build lasting habits & resolve complex health issues that have been lingering for a long time. Change doesn’t happen overnight.
What is an FNTP?
FNTP stands for functional nutritional therapy practitioner. I trained through the nutritional therapy association which teaches a bio individual approach to health and wellbeing. My focus is on getting to the root cause of the issue, bringing the body back into homeostasis and creating personalised protocols with therapeutic foods.
What is the difference between an FNTP & other health coaches + nutritionists?
FNTP’s are trained to take a bio-individual approach with each client. We believe everything in the body is connected & promote a food first approach. FNTP’s work with specific questionnaires, software & tools that allow us to get to the root cause of the issue & discover the biggest symptom burdens that are preventing clients from feeling their best.
How do I get started?
Reach out to me on either Instagram or my website. I am in full support of you taking action to become your healthiest & most vibrant self.
