WELCOMERE-WILDING Women’s Wellness
A holistic approach to health care, weaving evidence-based knowledge with traditional wisdom to restore balance, vitality, and wholeness.
Wellbeing is not a destination; it is a practice.
Through evidence-based naturopathic care, including herbal medicine, clinical nutrition, traditional wisdom, lifestyle support, targeted supplementation and empowering mindset shifts, women have the power to reconnect with their bodies, restore harmony, and reclaim energy with ease.
Hi, I’m Katie.
Degree qualified Naturopath, Medical Herbalist & Clinical Nutritionist. I’ve spent the last 5 years studying and understanding what it means to be well and feel so honoured to now be sharing this knowledge with you here. I am committed to empowering women to take charge of their health, honour their natural cycles, and feel strong, confident, and connected to their bodies.
My approach is centred on creating a safe, supportive, and non-judgmental environment in which clients feel comfortable discussing their health concerns and feel genuinely heard. Consultations focus on collaborative care, with the development of personalised treatment plans grounded in evidence-based natural medicine. These plans may incorporate lifestyle interventions, nutritional support, herbal medicine, targeted supplementation, and appropriate mindset shifts to provide practical, sustainable strategies for improved health outcomes.
I believe every woman has the capacity to experience optimal health, strength, and vitality. With informed guidance and individualised support, clients are empowered to reconnect with the body’s innate wisdom, build confidence in their health decisions, and work towards long-term wellbeing that is both sustainable and aligned with their individual needs.
Beneath fatigue, hormonal fluctuations, overwhelm, stress, and self-doubt, the body holds an innate capacity for balance.
It remembers vitality, it knows ease, and it responds naturally when given care, attention, and the right environment. Even amidst the demands of modern life, your body has the intelligence to heal, restore, and replenish itself. Supporting it doesn’t require perfection, it requires listening, nourishing, and creating space for rest, recovery, and renewal.
My areas of interest include but are not limited to:
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Irregular cycles, PMS, painful periods, menopausal symptoms, mood fluctuations, PCOS, endometriosis, and hormone-related skin concerns.
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Bloating, abdominal discomfort, IBS symptoms, gut dysbiosis, & nutrient absorption issues.
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Chronic fatigue, adrenal imbalance, thyroid concerns, overwhelm, difficulty managing stress, sleep disruptions, anxiety, depression & nervous system dysregulation.
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Acne, hormonal breakouts, eczema, rosacea, rashes, dullness + dryness with a focus on addressing root causes to support clearer, calmer, more radiant skin.
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Preconception preparation, postpartum recovery & overall reproductive wellness, working with the body’s cycles to optimise fertility and nurture long-term reproductive health.
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Guidance for navigating food, herbs, supplements, and daily habits with clarity. Personalised nutrition and lifestyle strategies to support sustainable wellbeing.
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Supporting women who feel disconnected from their bodies to come home to themselves. Encouraging understanding, trust, and honouring the natural cycles of the female body for deeper self-connection and lasting wellness.
Ways to Work with Me
1:1 NATUROPATHY
RETREAT CATERING
BODY WORK
• Bachelors degree of Natural Medicine
• Diploma of Functional Nutritional Therapy
• Functional Hormone Specialist Certification Program
• Lymphatic Drainage Massage Practitioner Training
• First Light Flower Essence Practitioner Training (current)
• Reiki Practitioner Training Levels 1 & 2
• Plant Lab Professional Chef Training Levels 1-3
• 200 hour Vinyasa Yoga Teacher Training EXPERIENCEMy approach blends 8+ years of working in the health industry & learning alongside incredible mentors, teachers and guides.
Qualifications
WELL WOMAN’S Core Values
Optimal Health & Wellbeing
Committed to supporting women’s long-term health through a holistic, evidence-based approach that honours the body’s natural intelligence.
Empathy & Understanding
Providing a safe, supportive, and non-judgmental environment where every woman feels fully seen, heard, and valued.
Connection & Authenticity
Fostering awareness of the mind-body-spirit connection and supporting women in aligning with their own innate wisdom & intuition.
Growth & Empowerment
Equipping women with the knowledge, tools, and guidance to build resilience, confidence, and self-trust in their health journey.
PAST CLIENTS testimonials
★★★★★
“Katie has been absolutely fantastic to work with. She’s incredibly supportive, knowledgeable, and genuinely cares about helping you feel your best. She puts so much time into researching and understanding your situation to give the best advice she can. I’ve always felt heard, understood, and supported throughout my journey, and her guidance has made a real difference. I’m so grateful to her for helping me get through a hard time.”
— Danielle★★★★★
“My sessions with Katie were a real pleasure. She is very knowledgeable and able to offer a solution or remedy for any request. Her approach is thorough and thoughtful, yet down to earth. Just as importantly, Katie is amazing at creating a safe comfortable space for her clients. She has a golden heart, and her love and kindness shine through her work. I cannot recommend her enough”
— Katya★★★★★
“I had a fantastic Naturopathy consultation with Katie and felt truly supported from the beginning. She guided me with great care around my gut health, nutrition and energy levels. Katie offered a wide range of options and showed me what I could do on different levels. What touched me was how loving, empathetic and thorough she was. I felt deeply seen and held throughout the process. She approached my challenges in a truly holistic way, leaving me feeling clearer, more empowered and deeply cared for.”
— Jenny
Find me on Instagram @WELLWOMANCO_
YOUR BODY ALREADY KNOWS HOW to HEAL
Sometimes, all it takes is the right guidance and support to feel your best. Whether it be hormonal support, digestive discomfort, fertility concerns or lack of energy, a personalised plan can help you feel nourished, supported, and on your way to optimal vitality.